April Produce Guide 🍓
Another month of breaking down what's in season
Happy April!
Spring is finally here, and that means the markets are looking a bit more diverse this month with fresh, vibrant produce.
This month is allllll about bright flavors—think juicy strawberries, crisp radishes, and tender asparagus—perfect for refreshing, lighter meals as the days get longer and warmer.
Keep reading to see what’s in season this month and how to make the most of it in your kitchen!
P.S keep scrolling to the bottom for a visual guide!
Vegetables
Carrots: Roast until caramelized, blend into soups, shave into bright spring salads, add to smoothies, or bake with. The list goes on!
Fava Beans: Toss into pastas, mash onto toast with lemon and olive oil, or blend into a creamy dip.
Artichokes: Steam and serve with a lemony dip, roast for crispy edges, or add marinated artichokes to grain bowls.
Asparagus: Roast with garlic and lemon, grill for smoky flavor, or shave into salads.
Sweet Onion: Caramelize for a rich, sweet topping, add to sandwiches, or use as a base for soup.
Radish: Slice thinly for a peppery crunch in salads, roast for a milder flavor, or serve with butter and flaky salt.
Spinach: Wilt into warm dishes, blend into smoothies, or toss into grain bowls.
Peas: Mash onto toast, toss into pasta with lemon and garlic, or make my pea, leek and spinach lasagna.
Fruits
Avocado: Mash onto toast, blend into creamy dressings, add to smoothies for extra richness, or use as a topping for grain bowls!
Strawberries: Enjoy fresh, slice into salads, blend into drinks, or roast for a jammy topping.
Oranges: Perfect for snacking, adding to salads, or squeezing into bright citrus dressings.
Rhubarb: Stew for a tart compote, bake into crisps and pies, or add to mocktails/cocktails for a seasonal twist.
Quick Recipe Inspiration
Here are a few ideas to get you started, with lots more to come this month!
1. Strawberry Overnight Oats - A recipe I shared on Instagram, these strawberry overnight oats are the perfect easy, make ahead breakfast.
2. Single Serve Carrot Cake - Another recipe I shared on Instagram that I’m working on getting over to my blog, this carrot cake is fluffy, perfectly spiced, and so delicious!
3. Three Ingredient Carrot Smoothie - One of my favorite veggies to put in smoothies? Carrots! And, add cinnamon, dates, and a bit of non-dairy yogurt for a carrot cake inspired smoothie.
Happy April!!
xoxo Natalie
Yes, my favorite veggies have finally made the guide🎉 These are some of my favorite vegetables to roast. Yes ,you’re right, It’s good to see more variety at the grocery store. I don’t know how I missed the carrot smoothie I need to try that.!